Weigh In record (no journal entry) for 26 August 2021
|
68.1 kg
Lost so far: 4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 44.70g | Prot: 61.04g | Carbs: 114.72g.
Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Oyster Sauce , Sesame Oil, Boiled Egg, Greenco Jamur Enoki. Snacks/Other: Cherry Tomatoes, Mango. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monica prastika's Weight History
|