Weigh In record (no journal entry) for 26 August 2021
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 44.03g | Prot: 70.68g | Carbs: 44.56g.
Lunch: Gurke (Geschält), Tomaten, Fitline Zellschutz, Ei, Maredo Zwiebeln, Rinderhackfleisch. Dinner: K-Classic Cashewkerne Naturbelassen , Kaufland Walnüsse , Ja! Beerenmischung Tiefgefroren, Magerquark. more...
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1962 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Hula Hoop - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Yvonne_1979's Weight History
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