Amelia Nadya's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

51.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1068 kcal

Fat: 42.71g | Prot: 71.41g | Carbs: 102.75g. Breakfast: House Of Organix Black Chia Seeds, Quaker Instant Oatmeal Grain, Puro WPRO Whey Protein. Lunch: Bihun (Dimasak), Ceker, Soto Ayam. Dinner: Nasional Yogurt, Jambu Kristal. Snacks/Other: Nasional Susu Murni, Jeruk. more...

507 kcal

Exercise: Pedalling - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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Amelia Nadya's Weight History

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Amelia Nadya's Journal, 26 Aug 21

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Amelia Nadya's Weight History