Weigh In record (no journal entry) for 26 August 2021
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73 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 33.57g | Prot: 35.73g | Carbs: 169.89g.
Breakfast: Perkedel Jagung, Good Day Mocacinno. Lunch: Kering Tempe, Sayur Asem, Nasi Putih. Dinner: Buah Naga, Telur Rebus. Snacks/Other: Greenfields Low Fat Milk, Pepaya, Cimory Yogurt Squeeze Strawberry. more...
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Losing 0.6 kg a Week
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