Weigh In record (no journal entry) for 26 August 2021
|
74.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 64.14g | Prot: 91.00g | Carbs: 160.85g.
Lunch: 媽媽煮藝 溫泉蛋, 玉美 高麗菜絲, 7-11 千島醬, 味噌湯, 韓式泡菜, 吉野家 牛丼（中）, 巴馬芝士（切絲狀）. Dinner: 7-11 和風醬, 統一 無加糖高纖豆漿, 松稜 糖燻雞腿, 7-11 一日野菜-和風海藻. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|