Weigh In record (no journal entry) for 26 August 2021
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 97.56g | Prot: 140.15g | Carbs: 113.60g.
Breakfast: 芭樂, 義美 義美無糖豆奶, 水煮蛋. Lunch: 高麗菜, 鮭魚, 紅龍 迷迭香雞腿排XL. Dinner: 馬可先生 馬可優格, 義美 亞麻仁大燕麥片, 義美 奇亞籽, Costco BarkTHINS海鹽杏仁黑巧克力脆片, Costco Nature’s Touch 冷凍野生藍莓, 美樂家 活力勁升蛋白飲品. Snacks/Other: Costco 科克蘭無調味綜合堅果, 美心 原味雞蛋捲. more...
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Gaining 2.5 kg a Week
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may181876's Weight History
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