naiaimanova's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

38.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

354 kcal

Fat: 23.52g | Prot: 19.32g | Carbs: 14.95g. Breakfast: Чай, Сваренное Вкрутую Яйцо. Dinner: Чай, Яйцо Всмятку. Snacks/Other: Башкирское Мороженое Пломбир из Сливок. more...

1177 kcal

Exercise: Stretching (yoga) - 10 minutes, Sauna - 24 minutes, Cardio - 30 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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naiaimanova's Journal, 26 Aug 21

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naiaimanova's Weight History