Weigh In record (no journal entry) for 26 August 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3517 kcal
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Fat: 115.49g | Prot: 124.13g | Carbs: 490.41g.
Breakfast: So Nice Sosis Sapi, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Jus Jeruk Peras Segar, Saus Tomat, ABC Saus Sambal , Kecap Manis, Mie Ayam. Dinner: So Nice Sosis Sapi, Telur Ceplok, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, Kue Bolu, Yakult Yakult. more...
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Gaining 0.2 kg a Week
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no longer yours's Weight History
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