Weigh In record (no journal entry) for 25 August 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 41.72g | Prot: 32.71g | Carbs: 168.70g.
Breakfast: Whole Foods Market Spirulina Powder, Best Choice Organic Soy Milk Vanilla Flavor, Tenzo Matcha Green Tea Powder. Lunch: SunButter Organic Sunflower Butter, Bigelow Tea Cinnamon Stick Tea, McCormick Ground Cinnamon, Great Value Pure Cane Sugar, Rice Dream Original Rice Milk Drink, Brown Rice. Dinner: Peanut Butter, Brown Rice, Rice Dream Original Rice Milk Drink, Great Value Pure Cane Sugar, McCormick Ground Cinnamon, Bigelow Tea Cinnamon Stick Tea. Snacks/Other: Martinelli's 100% Pure Apple Juice. more...
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334 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Samsung Health - 23 hours and 39 minutes. more...
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