Weigh In record (no journal entry) for 26 August 2021
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101.9 kg
Lost so far: 14.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 44.67g | Prot: 157.22g | Carbs: 77.62g.
Breakfast: SPAR Fat Free Long Life Milk, Egg White , Egg (Whole) , Tomatoes. Lunch: Steak (Lean Only Eaten), Jungle Oats, USN Whey Protein. Snacks/Other: B-Well Reduced Oil Mayonnaise, Bakers Provita Multigrain Rice Cakes, Tuna in Water (Canned). more...
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Gaining 2.0 kg a Week
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Justin02's Weight History
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