Ar2rA's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

92.9 kg Lost so far: 2.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

2038 kcal

Fat: 86.40g | Prot: 94.66g | Carbs: 197.62g. Breakfast: Кофе с Молоком и Сахаром, Милти Бургер с Курицей и Соусом Чеддер. Lunch: Карусель Винегрет Овощной с Маслом, Данар Куриное Филе в Панировке, Грабли Рис с Овощами. Dinner: Stella Artois Пиво Светлое, Роллтон Лапша со Вкусом Камчатского Краба, Майонез, Бондюэль Кукуруза Сладкая. more...

2845 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 8 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 7 minutes, Sleeping - 7 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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Ar2rA's Journal, 26 Aug 21

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Ar2rA's Weight History