Weigh In record (no journal entry) for 26 August 2021
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82.1 kg
Lost so far: 2.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 27.59g | Prot: 69.36g | Carbs: 215.14g.
Breakfast: Everyday Siroop, Wit Brood. Lunch: Kaas, Delhaize Baguette. Dinner: Komkommer (Geschild), Tonijn in Olie (uit Blik), Ei, Tomaten, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milbona Magere Fruityoghurt, Lotus Speculoos (7,5g). more...
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Losing 4.9 kg a Week
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