Weigh In record (no journal entry) for 26 August 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 56.75g | Prot: 43.24g | Carbs: 232.93g.
Breakfast: Susu Kedelai, Tape Singkong, Nissin Biskuit Gabin Original, Nasi Ketan (Ketan), Kue Lumpur. Lunch: Tong Tji Tematik Instant Matcha Latte, Telur Goreng, Tempe Goreng Tepung, Uleg Sambal Pedas, Sayur Bening Bayam, Nasi Putih. Dinner: Tempe Goreng Tepung, Slai O'lai Biskuit, Kacang Rebus, Singkong Goreng. Snacks/Other: Teh Manis, Arnott's Nyam Nyam Fantasy Stick. more...
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Gaining 0.2 kg a Week
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Natalie0608's Weight History
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