Weigh In record (no journal entry) for 26 August 2021
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78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 81.21g | Prot: 103.69g | Carbs: 239.02g.
Breakfast: Red Bull Red Bull Sugarfree, Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Hacendado Salchichas Cocidas de Pollo, Mostaza, Pan Blanco, Cruzcampo Cerveza. Dinner: Tomates, Hacendado Pechuga de Pollo al Corte, Hacendado Pan de Centeno Integral, Aceitunas Negras, Tortilla de Huevo. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, La Casera Gaseosa, Vino Tinto de Mesa, Cerveza, Cruzcampo Cerveza, Hacendado Regaña, Café. more...
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3048 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 30 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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