Weigh In record (no journal entry) for 26 August 2021
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78.7 kg
Lost so far: 1.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 79.25g | Prot: 92.43g | Carbs: 183.38g.
Breakfast: Арбуз, Кабачки Фаршированные. Dinner: KDV Fruitstory, Варенье, Сахарный Песок, Кефир 2,5%, Арбуз, Овощное Рагу, Кабачки Фаршированные. more...
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3115 kcal
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Exercise:
Hiking - 2 hours, Cross Training - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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balagur73's Weight History
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