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harus mulai back on track sebelum jadi 52 lagi😭😭
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 42.07g | Prot: 39.33g | Carbs: 187.44g.
Breakfast: Tempe Goreng Tepung, Telur Dadar, Sari Roti Roti Tawar Gandum (1), Nescafe Classic, Good Day Cappuccino. Lunch: Jeruk, Pisang, Dancow Susu. Dinner: Telur Rebus, Kerupuk Putih, Indomie Mi Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. more...
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1344 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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