danila402's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

93.6 kg Lost so far: 13.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

2130 kcal

Fat: 73.52g | Prot: 65.76g | Carbs: 319.95g. Breakfast: Хлеб Черный, Помидоры, Огурец (с Кожурой), Котлета Домашняя, Barilla Макароны. Lunch: Арбуз, Жареная Картошка, Котлета Домашняя, Гречка Отварная. more...

3197 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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danila402's Journal, 26 Aug 21

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danila402's Weight History