Weigh In record (no journal entry) for 26 August 2021
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 43.82g | Prot: 58.77g | Carbs: 120.74g.
Breakfast: Kerupuk Udang, Pisang, Alfamart Telur Ayam Kampung. Dinner: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Kacang Panjang Hijau, Sawi Hijau, Tempe. Snacks/Other: Kue Nagasari, Sari Roti Roti Sandwich Isi Coklat. more...
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1584 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ani salsabila's Weight History
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