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indiana12
Journal
12 Mar 14
indiana12's Journal, 12 Mar 14
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Weigh In record (no journal entry) for 12 March 2014
87 kg
Lost so far:
3.2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2014:
1417 kcal
Fat: 51.17g | Prot: 63.28g | Carbs: 119.43g.
Breakfast:
Zucker, Latte Macchiato.
Lunch:
Ritter Sport Voll Nuss, Menzi Djuvec Reis, Hähnchenkeule.
Dinner:
Müller Joghurt mit der Ecke Knusper Original, Ja! Fleischwurst, Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen.
Snacks/Other:
Beck's Bier (330 ml).
more...
2652 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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indiana12's Weight History
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