venting.co.uk's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

96.4 kg Lost so far: 29.7 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1157 kcal

Fat: 38.46g | Prot: 64.17g | Carbs: 122.05g. Breakfast: Hermesetas Lättströ, AXA Fiberberikade Havregryn. Lunch: Hermesetas Lättströ, AXA Fiberberikade Havregryn. Dinner: Itrim Bar, Lätta Smör, Egg. more...

2738 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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