Weigh In record (no journal entry) for 26 August 2021
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84.1 kg
Lost so far: 16.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 58.76g | Prot: 62.35g | Carbs: 94.73g.
Lunch: Regal Marie, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe, Ampela, Telur Rebus, Alpukat. Snacks/Other: Kratingdaeng Energy Drink. more...
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Losing 0.7 kg a Week
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