Weigh In record (no journal entry) for 26 August 2021
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92.3 kg
Lost so far: 3.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 64.26g | Prot: 108.88g | Carbs: 47.07g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Ceplok, Telur Dadar. Lunch: Ayam Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah. more...
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Losing 0.7 kg a Week
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septaapradana's Weight History
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