Weigh In record (no journal entry) for 25 August 2021
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60.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 40.21g | Prot: 58.14g | Carbs: 146.52g.
Breakfast: Kiwi Fruit, Kylafood Batagor Kuah. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fried Chicken Thigh No Coating (Skin Eaten), Deep Fried Potato French Fries (from Fresh), Kikkoman BBQ Sauce, Chicken Breast (Skin Not Eaten). Dinner: Banana. Snacks/Other: SuperIndo Getas Bangka Super, Ny. Siok Kerupuk Udang. more...
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Gaining 2.3 kg a Week
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nadirasf's Weight History
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