Weigh In record (no journal entry) for 20 May 2009
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 18.46g | Prot: 57.11g | Carbs: 133.29g.
Breakfast: 1/2 the fat mayonnaise, granola nut medley, melitta coffee, french vanilla coffee. Lunch: Beef with vegetables and barley soup, garden vegetable crackers. Dinner: 100% whole wh bread - cholesterol free, english muffin, chicken. Snacks/Other: neapolitan, apple. more...
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1972 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 7 hours and 55 minutes, Resting - 6 hours, Sleeping - 9 hours and 50 minutes. more...
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Gaining 1.6 kg a Week
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