Weigh In record (no journal entry) for 26 August 2021
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127.2 kg
Lost so far: 6.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 53.88g | Prot: 72.36g | Carbs: 196.80g.
Breakfast: Francine Pain Multi Céréales, Miel, Dolce Gusto Café au Lait, Figues, Datte, Danone Skyr Light & Free Pêche . Lunch: Tomates Cerises, Parmesan (Râpé), Carottes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Sacla' Sauce Tomates, Poivrons, Ail Fumé, Nouilles, Picard Houmous , Fromage Gorgonzola, Biscotte. Dinner: Carrefour Bio Saumon Fumé, Avocat, Francine Pain Multi Céréales. Snacks/Other: Datte, Danone Skyr Nature, Quaker Flocons d'avoine (40g), Graines de Chia Séchées, Lotus Speculoos (6,73g), Framboises, Raisins, Câlin Fromage Blanc 0%. more...
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Losing 0.4 kg a Week
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