Weigh In record (no journal entry) for 26 August 2021
|
66.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2696 kcal
|
Fat: 105.49g | Prot: 112.90g | Carbs: 329.96g.
Breakfast: 煮鸡蛋, 炒河粉. Lunch: 有皮鸡腿肉（烧烤或是油炸）, 炒豆角, 炒青菜, 清蒸鱼, 白飯, 猪大肠. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包. Snacks/Other: 水蜜桃, 巧克力松饼, 麦当劳 麦辣鸡翅, 糍粑, 芝麻烧饼. more...
|
|
1980 kcal
|
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|