Weigh In record (no journal entry) for 26 August 2021
|
55.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 56.85g | Prot: 120.41g | Carbs: 208.74g.
Lunch: Ayam Kecap, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Mie Sedaap Korean Spicy Chicken, Daun Katuk, Sumber Selera Bakso Daging Sapi. Snacks/Other: Roma Biskuit Kelapa, Pisang Kepok Rebus. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|