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我怎麼胖1.5公斤？？？？
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46.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 35.14g | Prot: 87.71g | Carbs: 140.89g.
Breakfast: 紅棗豆漿, 福圓號 高麗菜素包子, 水煮蛋, Costco 日本富貴食研純手工黃金芝麻醬, 萵苣, zespri 綠奇異果, 農純鄉 滴雞精. Lunch: 雜糧麵包, 燕麥糕, 雞胸肉, 紅目鰱, 蒜頭, 番茄, 糙米飯, 玉米筍, 炒金針菇, 炒高麗菜. Dinner: 四方鮮乳 無糖優酪乳, 青江菜, 小白菜, 鯖魚, 炒高麗菜, 紅目鰱, 蒜頭, 小磨坊 大漠孜然風味料, 南瓜濃湯. Snacks/Other: 燕麥糕. more...
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1760 kcal
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Exercise:
Standing - 2 hours, Hula Hoop - 10 minutes, Stretching (yoga) - 25 minutes, Cardio - 10 minutes, Showering - 40 minutes, Resting - 9 hours and 42 minutes, Sleeping - 9 hours, Washing Dishes - 40 minutes, Dance (fast step, aerobic) - 1 hour, Skipping Rope (Jumping Rope) - 13 minutes. more...
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Gaining 0.5 kg a Week
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ting-ting33's Weight History
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