Weigh In record (no journal entry) for 26 August 2021
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52.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 46.95g | Prot: 71.47g | Carbs: 135.93g.
Breakfast: Mamão Papaia, Goji Berry, Ameixa Seca, Clara de Ovo, Ovo Frito sem Gordura, Queijo Fresco. Lunch: Lindt Lindor Extra Amargo, Queijo Fresco, Clara de Ovo, Ovo. Dinner: Budweiser Cerveja, Growth Supplements Whey Protein Concentrado Chocolate, Leite de Coco em Pó, Peanut Butter Crocante, Nestlé Aveia em Flocos (10g), Banana Prata, Farelo de Aveia, Sementes Chia Secas, Morangos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Maçãs Fuji, Leite de Coco em Pó, Semente de Chia. more...
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Losing 4.2 kg a Week
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Fefebueno's Weight History
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