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Erstes Ziel erreicht: U80 :-)
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79.5 kg
Lost so far: 12.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 81.07g | Prot: 91.93g | Carbs: 186.57g.
Breakfast: Milch 1,5%, Nektarinen, Schäfer's Vollkorn Quarkbrötchen, Deli Reform Sommerfrische, Deutschesee Goldlocke, Gurke (mit Schale). Dinner: Granny Smith Äpfel, Oat King Maple Walnut, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ja! Geriebener Mozzarella, REWE Crème Leicht, Reinert Schinkenwürfel Extra Mager, Eberswalder Würstchen, Gurke (mit Schale), Rote Paprika. Snacks/Other: Oreo Sandwich Eis, Trader Joe's Knusper Kracher. more...
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2165 kcal
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Exercise:
Hula Hoop - 32 minutes, Google Fit - 23 hours and 28 minutes. more...
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Losing 4.2 kg a Week
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manja_smile's Weight History
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