Weigh In record (no journal entry) for 26 August 2021
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81.2 kg
Lost so far: 33.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 28.13g | Prot: 82.05g | Carbs: 145.53g.
Breakfast: Banana Prata, Vigor Iogurte Grego Zero Amora, Danubio Queijo Frescal Ultrafiltrado Light. Lunch: Banana Prata, Tomates, Alface Americana, Frango Desfiado, Quinoa Cozida. Dinner: Tomates, Alface Americana, Frango Desfiado, Quinoa Cozida. Snacks/Other: Montevérgine Tub-In Avelã , Montevérgine Tub-In Chocolate . more...
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Losing 4.2 kg a Week
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nathaaliasouza's Weight History
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