Weigh In record (no journal entry) for 26 August 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 33.30g | Prot: 49.20g | Carbs: 111.23g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Chobani Pumpkin Spice Blended Greek Yogurt, Quaker Instant Grits - Cheddar Cheese. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Chicken Nuggets (8 Count), Veggie Bisque. Dinner: Dannon Oikos Triple Zero - Salted Caramel. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
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Losing 0.3 kg a Week
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Ann Kinser's Weight History
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