Weigh In record (no journal entry) for 26 August 2021
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89.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 34.23g | Prot: 63.11g | Carbs: 167.80g.
Breakfast: Quaker Aveia em Flocos Finos, Batavo Iogurte de Morango. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Bauducco Biscoito Integral Cereale, Linea Geleia de Jabuticaba, Power One Pasta Integral de Amendoim - Crocante, Pão Integral. more...
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Losing 4.9 kg a Week
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benhurpilotti's Weight History
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