Weigh In record (no journal entry) for 26 August 2021
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 78.96g | Prot: 174.02g | Carbs: 427.51g.
Breakfast: Guava, Date, White Bread , Boiled Egg, Olive Oil . Lunch: Yellowfin Tuna (Cooked, Dry Heat) , Zucchini (with Salt, Drained, Cooked, Boiled) , White Rice (Medium-Grain, Cooked) , Beef. Dinner: جهينه رايب , Fig, Cocoa Powder, Honey , Oats , Milk. Snacks/Other: Guava, White Rice (Medium-Grain, Cooked) , Chicken Breast (Skin Not Eaten). more...
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Gaining 1.4 kg a Week
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Eslam.16's Weight History
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