Weigh In record (no journal entry) for 26 August 2021
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140 kg
Lost so far: 5.9 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 140.07g | Prot: 68.23g | Carbs: 57.86g.
Breakfast: Ovo Frito, Banana Nanica, Azeite de Oliva Extra-Virgem, Tomates, Rainha Costelinha Suína, Abacate. Lunch: Uvas, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Tomates, Banana Nanica, Repolho Verde, Couve Manteiga Crua, Rainha Costelinha Suína. more...
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Losing 3.2 kg a Week
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