Weigh In record (no journal entry) for 26 August 2021
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62 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 43.21g | Prot: 45.72g | Carbs: 69.49g.
Breakfast: Ghee, Abacate, Tomates, Ovo Frito sem Gordura. Lunch: Pimentões Vermelhos, Cenouras, Polvo, Azeite de Oliva, Batata Bolinha. Snacks/Other: Hortifruti Manga Tommy, Turma da Mônica Maçã, Brasil Frutt Castanha do Pará Natural. more...
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1901 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fagundesbeca's Weight History
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