zapatista's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

100.4 kg Lost so far: 3.9 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1318 kcal

Fat: 66.86g | Prot: 63.97g | Carbs: 116.09g. Breakfast: Apples, Roberto's Mexican Food Chorizo Burrito. Lunch: Chicken or Turkey and Rice (Mixture). more...

2524 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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zapatista's Journal, 26 Aug 21

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zapatista's Weight History