Shoryalshalwe's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

61.7 kg Lost so far: 4.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

637 kcal

Fat: 10.66g | Prot: 47.46g | Carbs: 90.72g. Breakfast: Date. Lunch: فول امريكانا بالصلصة و التسبيكة 032894022165, Red Tomatoes, Black Bread. Dinner: Mixed Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Air Popped Popcorn , Date, Espresso Coffee. more...

1838 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Shoryalshalwe's Weight History

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Shoryalshalwe's Journal, 26 Aug 21

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Shoryalshalwe's Weight History