Weigh In record (no journal entry) for 26 August 2021
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93.0 kg
Lost so far: 16.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 66.91g | Prot: 83.61g | Carbs: 123.28g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, RxBar Peanut Butter Chocolate. Dinner: Tillamook Sweet Cream Salted Butter, KFC Corn on the Cob (3"), Bob Evans Original Mashed Potatoes, Filet Mignon. more...
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Losing 1.9 kg a Week
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