Weigh In record (no journal entry) for 26 August 2021
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83.8 kg
Lost so far: 46.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 49.82g | Prot: 100.44g | Carbs: 303.96g.
Breakfast: Colun Yoghurt Frutos Secos, Calo Queso Gauda, Ideal Rapiditas. Lunch: Pelayo Champaña, Café Gold Vainilla Latte, Hellmann's Ketchup Light, Tomates, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Minuto Verde Arvejas, Tucapel Arroz Pregraneado Grado 1. Dinner: Vivo Mermelada Mango, Pan Amasado. Snacks/Other: Pelayo Champaña, Pelayo Champaña, Carozzi Pomarola Casera, Huevo. more...
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Losing 2.8 kg a Week
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hanscon z's Weight History
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