Weigh In record (no journal entry) for 26 August 2021
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78.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 99.96g | Prot: 61.45g | Carbs: 126.40g.
Breakfast: Butter, Dole Spring Mix Salad, IHOP Fried Eggs, Kroger Pumpernickel Rye Bread, Calavo Avocado, Coffee. Lunch: Sahale Snacks Almonds with Cranberries, Honey + Sea Salt (Bag), Blue Diamond Lightly Salted Almonds. Dinner: Butter , Kiwi Fruit, Chicken Thigh (Skin Eaten), Bob's Red Mill Buckwheat Groats. more...
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Gaining 1.3 kg a Week
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sergeyd1812's Weight History
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