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Nada said 1
Journal
26 Aug 21
Nada said 1's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
75 kg
Lost so far:
11 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
117 kcal
Fat: 1.74g | Prot: 2.88g | Carbs: 54.70g.
Breakfast:
بسكويت كامل القمح, شاي.
Lunch:
سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), رز مصري مسلوقه رز مسلوق.
more...
2260 kcal
Exercise:
Sleeping - 9 hours, المشى - 45 minutes, Resting - 14 hours and 15 minutes.
more...
Losing 77 kg a Week
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Nada said 1's Weight History
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