Weigh In record (no journal entry) for 26 August 2021
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76 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 33.79g | Prot: 89.97g | Carbs: 124.44g.
Breakfast: Café com Açúcar, Cafezinho, Ameixas, Queijo Branco, Visconti Pão de Forma Integral. Lunch: Ragazzo Alface Americana, Peras, Couve Refogada, Filé de Frango Grelhado, Bolos de Arroz Integral Multi-Cereais. Dinner: Filé de Frango Grelhado, Ragazzo Alface Americana. Snacks/Other: Melão, Queijo Minas, Wickbold Pão de Forma Integral. more...
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2418 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 42 kg a Week
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