Weigh In record (no journal entry) for 11 December 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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607 kcal
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Fat: 24.52g | Prot: 43.65g | Carbs: 60.40g.
Breakfast: Green Tea. Lunch: Fried Tofu, Chicken Leg (Skin Eaten), Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Papaya, Mango, Meatballs with Sauce (Mixture). more...
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1612 kcal
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Exercise:
Desk Work - 7 hours, Hanging Laundry - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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novelia indri susanti's Weight History
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