Weigh In record (no journal entry) for 26 August 2021
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 38.04g | Prot: 133.01g | Carbs: 152.17g.
Breakfast: Café com Açúcar, Batata Doce Cozida. Lunch: Abóbora Cozida, Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Del Valle Suco de Uva sem Adição de Açúcar , Bolo Branco (sem Cobertura Glacé), Peito de Frango. more...
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Losing 0.7 kg a Week
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