altamash123's Journal, 26 Aug 21

Finally some progress!

I was worried that I had stopped counting my calories properly haha

I don't mind my weight loss slowing down, I was thinking of trying to keep it at the same pace by eating even less but I think that might be unhealthy.

This current week I'm averaging about 1400 calories so I think I'll just continue with that :)

72 kg Lost so far: 14 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

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1251 kcal

Fat: 35.99g | Prot: 41.05g | Carbs: 188.85g.   Breakfast: Tesco Mince Pies, Chicken Pizza. Lunch: Strawberry Shake. more...

2113 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...