Weigh In record (no journal entry) for 10 August 2020
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85.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 81.95g | Prot: 123.55g | Carbs: 251.42g.
Breakfast: Bananas, Queijo Natural, Bolo de Cenoura com Cobertura de Chocolate, Suavipan Bolo Integral Amendoim, Desinchá Chá. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Contra-filé, Banana da Terra, Scala Queijo Colonial, Polenta (Cozido). Dinner: Omelete, Desinchá Chá. Snacks/Other: Substancia Pavê Crocante, Vitao Granola Tradicional Original, Banana. more...
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2389 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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jaquevenson's Weight History
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