Weigh In record (no journal entry) for 12 March 2014
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61.0 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 55.29g | Prot: 92.62g | Carbs: 127.16g.
Breakfast: Nestle Chocolate Mint Hot Cocoa Mix, 1% Fat Milk, Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Publix Red Bell Pepper, Kraft Catalina Salad Dressing, Borden Shredded Cheddar Cheese, Sliced Ham (Extra Lean), Carrots, Red Leaf Lettuce. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Just Great Stuff Organic Powdered Peanut Butter, Ghirardelli mocha hot chocolate, Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Isagenix Ionix Supreme. more...
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1933 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes. more...
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Losing 0.4 kg a Week
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shmiller's Weight History
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