Weigh In record (no journal entry) for 27 August 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 54.70g | Prot: 61.39g | Carbs: 120.97g.
Breakfast: MEG Keju Slice, Selada Daun Hijau, Yamazaki My Roti Gandum , Telur Dadar, Jamur. Lunch: Mentimun (dengan Kulit), Ikan Lele, Tumis Kangkung, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Roma Sari Gandum, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Snacks/Other: Melon, Roma Sari Gandum. more...
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1827 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Putri Lusiana's Weight History
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