Weigh In record (no journal entry) for 27 August 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 40.89g | Prot: 53.85g | Carbs: 145.48g.
Breakfast: Telur Rebus, Maggi Magic Lezat, Saori Saus Tiram, Garam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Tempe, Sawi Hijau, Kecambah. Lunch: Del Monte Chili Sauce, ABC Kecap Pedas, Semur Daging, Sawi Dimasak, Mie Telur (Ditambah, Masak). Dinner: Del Monte Chili Sauce, B.J. Bawang Merah Goreng, Semur Daging, Mie Telur (Ditambah, Masak), Sawi Dimasak. Snacks/Other: Nanas, Nanas, Nanas, Pepaya. more...
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1475 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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